Find and develop our life path
Sophrology activates your capacities and resources. It helps you to manage your emotions, to find your personal life balance while maintaining your values. It supports you in your daily activities.
Sophrology is open to all, from children to adults, according to the specific needs and requests as such:
- Stress (mourning, divorce, moving, dismissal, work relocation, as examples)
- Various fears (of the heights, flying, driving, talking in public, among the most common)
- BurnOut (spot the warning signs, understand them and learn to manage them)
- Specific approaches: preparing for exam (school, sports), job interviews, professional evaluation; speaking in public; challenges (family, work)
- Moods (anger, sadness, aggression but also activating joy, willingness)
- Develop your self-confidence, motivation, creativity, memory, concentration
- Strengthening of your talents and personal values.
Frequencies according to needs - in my office – duration: from 1:00 to 1:15
Possibility to fix the appointment by e-mail, firstname.lastname@example.org , via the site at contact or by telephone.
- Developping a professional LinkedIn account
- Updating a professional CV
- Assessment on existing competences
- Career Assessment
- Coaching for new professional orientation
- Preparation for an interview, an application (employment, staff delegation, new responsibilities, etc.)
- Administrative Support
- Tutoring - Exam preparation (see methodology below)
- OR any other related topics.
Method “Lire En Soi” - Personal Development - Individual Process of Evolution
This method, with the possible support of Bach's Elixirs, brings us back to our deepest nature: our psychosocial, psycho-affective modes of functioning.
For an understanding of oneself and the solutions we carry inside of us, to realize our life, our aspirations.
An essential path towards oneself, our essence.
This method gives us tools about our blockages, and leads us to understand and to resolve our internal conflicts, to better understand our social and affective life.
In this respect, it is perfectly complementary to the activities of Sophrology at Work and HR Consulting, for their personal development parts, because it allows a targeted work, according to our needs of the moment, using our personal resources.
School support at all levels, Tutoring, Professional Conversion or New Professional Orientations
Coaching in School Support and Exam Preparation All levels, combining academic preparation and psychological support (Stress, Lack of confidence); Luxembourg / Border.
My method is to combine the preparations and academic accompaniments, using the support of each person, so that he / she works the relevant subjects in real time, and thus kill 2 birds with one stone, with a personal accompaniment allowing learn to manage stress better (exams, oral presentations, other presentations) and / or the lack of confidence that these situations can generate.
Thus during the course sessions, the person will emerge, develop his potentials and talents; She will install a strategy of success of her project, while working on the subjects that concern her program.
Who is this course / support for? Everyone
All sessions from 1h to 1h15.
Possibility of taking appointments by email, email@example.com, through the site under contact or by phone, +352 691 480 906.
Any session canceled until 48 hours before the fixed date, or the same day, is due.
Do not hesitate to contact me for additional information.