Sophrology

One method, Several Tools to develop your personal resources.

Sophrology is a lively practice which is associated to your everyday life and all your activities.

All the exercises offered during the sessions can be reproduced at any time during the day, regardless of the location (no need for specific equipment nor a particular location to practice).

Whatever the source of stress, the person learns to manage it, to make it disappear and to maintain a balance / to take emotional distance from future stressful situations

and to treat collateral problems such as # Quality of sleep # Anxiety #Ruminations #Physical Pain #Continuous Fatigue #Concentration #Tensions #Food and #OthersTroubles.

Programs offered for professional / private stress phases: #Dismissal, #CareerTransition, # Teleworking, #NewLifeOrientation, #Mourning (real-death and symbolic-loss of a job, etc.) #Life Changes #Motivation #Confidence #SelfEstime and #Others.

This makes Sophrology a very concrete practice for spotting signs of dysfunction, learning to manage them and to preserve oneself emotionally.

This method gives you knowledges about your obstacles, your blockages, and leads you to understand and resolve your internal conflicts, to better understand your professional, social and emotional life, allowing targeted work, according to your current needs and using your personal resources.

So you use your own body and mental language, your personal codes to practice these exercises and thus be able to easily replicate them at home, at work, etc.

Sophrology is open to all - children and adults.

Crisis coaching

Post-crisis Stress / Decompensation / BurnOut - spot the warning signs and learn to manage them:

https://www.lifelong-learning.lu/Formation/sophrologie-cap-sur-notre-bien-etre/en?session

Support coaching

Sponsor program for professional stress / outplacement (dismissal, transition, relocation, etc)

https://www.lifelong-learning.lu/Formation/retrouver-sa-place-dans-le-monde-professionnel/en?session

Transition coaching

Sponsor program for personal stress (mourning, divorce, children, etc):

Tailor-made program according to needs and requests.

Cares

#Phobias (emptiness, plane, driving, verbal communication, etc)

Chronic physical #pain and fatigue

#Addictive behaviors: food; alcohol and others

#Sleep disturbances

https://www.lifelong-learning.lu/Formation/mental-release-plus-body-free-of-tensions-good-2/fr?session= 

HR Consulting

Career Transitions sponsor and coaching

Looking for a new position / professional orientation, following the loss of a job, is a period of change, which can be decisive for the rest of your career and professional development.

Professionnal Assessment: assessment of existing skills and knowledges to be developed; Definition of your objectives (3 axes: achievement; relational; emotional); Analysis of your professional project; Summary of the project

→ Development / Improvement of the CV and of a LinkedIn account

→ Preparation for interviews, application file

→ Administrative Supports - Administration de l’Emploi, Centre Commun Sécurité Sociale, Administration des Contributions, et other Administrations:

# files preparation, #follow-up and #contacts with the Administrations

lifelong-learning.lu/Formation/retrouver-sa-place-dans-le-monde-professionnel/en?session

Training

Expatriate and International Resident Collaborators

Global Integration Program

→ Certified Trainings. FLE A1-B2 / C1-C2: - Targeted Business French courses on administrative, economic, trade and negotiation, daily life items upon request.

https://www.lifelong-learning.lu/Formation/francais-de-a11-a-b22-professionnel-and-prive-2/en?session=

→ Coaching in all school levels support, tutoring combining academic preparation and psychological support (stress, lack of confidence, etc)

The method is to combine the preparations and academic supports, so that the person works the relevant subjects in real time, togehter with a personal support allowing to learn how to better manage stress (exams, oral presentations, communication) and / or the lack of confidence that these situations can generate.

Thus during the course sessions, the person will develop his/her potentials and talents, while installing a strategy of success for the project, when working on the subjects of the program. 

Appointments/Courses

On spot - E-learning - Telephone calls

Possibility to fix the appointment by e-mail, info@capsurlasophrologie.lu  or by phone, +352 691 480 906.

Important: Some French & Luxembourg insurances can cover reimbursements for Sophrology sessions.

I invite you to visit the website of the Chambre Syndicale de la Sophrologie which informs about the French insurances which offer this reimbursement. http://www.chambre-syndicale-sophrologie.fr/la-sophrologie/mutuelle-sophrologie-sophrologue/ and to contact your insurance in Luxembourg.

Contact us for more information

capsurlasophrologie.lu/about/