Find and develop our life path

Sophrology activates your capacities and resources. It helps you to manage your emotions, to find your personal life balance while maintaining your values. It supports you in your daily activities.

Sophrology is open to all, from children to adults, according to the specific needs and requests as such:

Sponsor and coaching for career / life transition

Crisis coaching

Post-crisis Stress / Decompensation / BurnOut - spot the warning signs and learn to manage them:

https://www.lifelong-learning.lu/Formation/sophrologie-cap-sur-notre-bien-etre/en?session

Support coaching

Sponsor program for professional stress / outplacement (dismissal, transfer, work relocation for example)

https://www.lifelong-learning.lu/Formation/retrouver-sa-place-dans-le-monde-professionnel/en?session

Transition coaching

Sponsor program for personal stress (mourning, divorce, for example):

Tailor-made program according to requests and needs.

Wellness Coaching

Method “Lire En Soi” - Personal Development - Individual Process of Evolution

This method brings us back to our deepest nature: our psychosocial, psycho-affective modes of functioning.

For an understanding of oneself and the solutions given to realize our life, our aspirations. 

This method gives us tools about our blockages, and leads us to understand and to resolve our internal conflicts, to better understand our social and affective life.

In this respect, it is perfectly complementary to the activities of Sophrology at Work and HR Consulting, on their personal development parts, because it allows a targeted work, according to our needs of the moment, using our personal resources.

Care

#Phobias (emptiness, plane, driving, communicating, among the most common)

Chronic physical #pain and fatigue

#Addictive behaviors: food; alcohol and others

#Sleep disturbances

https://www.lifelong-learning.lu/Formation/mental-release-plus-body-free-of-tensions-good-2/fr?session=

Expatriate and International Resident Collaborators

Global Integration Program

→ Certified Trainings. Business French A0-B2 / C1-C2: administrative, economic, trade and negotiation, daily life - Targeted courses upon request.

→ Administrative Supports - Administration de l’Emploi, Centre Commun Sécurité Sociale, Administration des Contributions, et autres Administrations - :

# Files preparation, #follow-up and #contacts with the Administrations

→ Coaching in all levels school support, tutoring combining academic preparation and psychological support (Stress, Lack of confidence)

My method is to combine the preparations and academic accompaniments, using the support of each person, so that he / she works the relevant subjects in real time, togehter with a personal support allowing to learn how to better manage stress (exams, oral presentations, other presentations) and / or the lack of confidence that these situations can generate.

Thus during the course sessions, the person will develop his/her potentials and talents, while installing a strategy of success for the project, when working on the subjects that concern the program.

Specific Trainings

Coaching on some sophrology items - # Custom programs upon requests

Sophrologist practitioner - Program upon request

Appointments/Courses

Frequencies  according to needs - at my office or at your premises – duration: from 1:00 to 1:15

Possibility to fix the appointment by e-mail, info@capsurlasophrologie.lu  or by phone, +352 691 480 906.

Any session cancelled until 48 hours before the fixed date, or the same day, is due.

Do not hesitate to contact me for additional information

https://www.capsurlasophrologie.lu/presentation/