Find and develop our life path

Sophrology activates your capacities and resources. It helps you to manage your emotions, to find your personal life balance while maintaining your values. It supports you in your daily activities.

Sophrology is open to all, from children to adults, according to the specific needs and requests as such:

  • Stress (mourning, divorce, moving, dismissal, work relocation, as examples)
  • Various fears (of the heights, flying, driving, talking in public, among the most common)
  • BurnOut (spot the warning signs, understand them and learn to manage them)
  • Specific approaches: preparing for exam (school, sports), job interviews, professional evaluation; speaking in public; challenges (family, work)
  • Insomnia
  • Moods (anger, sadness, aggression but also activating joy, willingness)
  • Develop your self-confidence, motivation, creativity, memory, concentration
  • Strengthening of your talents and personal values.

HR Coaching

  • Developping a professional LinkedIn account
  • Updating a professional CV
  • Assessment on existing competences
  • Career Assessment
  • Coaching for new professional orientation
  • Preparation for an interview, an application (employment, staff delegation, new responsibilities, etc.)
  • Administrative Support
  • Tutoring - Exam preparation (see methodology below)
  • OR any other related topics.

School support at all levels, Tutoring, Professional Conversion or New Professional Orientations

Coaching in School Support and Exam Preparation All levels, combining academic preparation and psychological support (Stress, Lack of confidence); Luxembourg / Border.

Certified Trainings. Business French: administrative, economic, trade and negotiation areas Level from A1 to B2.

My method is to combine the preparations and academic accompaniments, using the support of each person, so that he / she works the relevant subjects in real time, and thus kill 2 birds with one stone, with a personal accompaniment allowing learn to manage stress better (exams, oral presentations, other presentations) and / or the lack of confidence that these situations can generate.
Thus during the course sessions, the person will emerge, develop his potentials and talents; She will install a strategy of success of her project, while working on the subjects that concern her program.
Who is this course / support for? Everyone

Method “Lire En Soi” - Personal Development - Individual Process of Evolution

This method, with the possible support of Bach's Elixirs, brings us back to our deepest nature: our psychosocial, psycho-affective modes of functioning.

For an understanding of oneself and the solutions we carry inside of us, to realize our life, our aspirations.

An essential path towards oneself, our essence.

This method gives us tools about our blockages, and leads us to understand and to resolve our internal conflicts, to better understand our social and affective life.

In this respect, it is perfectly complementary to the activities of Sophrology at Work and HR Consulting, for their personal development parts, because it allows a targeted work, according to our needs of the moment, using our personal resources.

Sessions/Courses

All sessions/courses - Frequencies  according to needs - at my office or at your premises – duration: from 1:00 to 1:15

Possibility to fix the appointment by e-mail, info@capsurlasophrologie.lu  or by phone, +352 691 480 906.

Any session cancelled until 48 hours before the fixed date, or the same day, is due.

Do not hesitate to contact me for additional information.