"A good night sleep is prepared throughout the day"
Progress in neurosciences give us important information allowing us to deepen better targeted support.
Sophrology to sleep better©
Why? What I do during the day impacts my night sleep
How does my bad sleep affect my professional and/or my personal relationships?
Do I have inability to focus and concentrate?
What about my performance at work?
Chronobiological clock
Which resources can I use for better quality of sleep?
Am I a Rooster or an Owl? What is my natural rhythm?
Homeostasis
My personal biological balance: fatigue (sleep) / stress (return to calm)
The time synchronizers, part of our everyday life. (light, food, etc)
Pressures of the day :
- which brain waves to work on?
- what are the hormones to be regulated?
All these information are collected during a first appointment and used in tailor-made exercises.
Sophrological tools to improve our wellbeing and quality of work.
Learning "tips and tricks" to practice in your everyday life, anywhere, anytime, whenever needed.
One tip: the flash nap. When? Several times during the day
Micro Breaks - 1 to 5 minutes – Very short breaks during the day
When needed. Easy to set up in your office.
Make a real difference to your energy levels.
Re-boost the machine during the day .
Good & short disconnection from the everyday rhythm
Sleep phases on which Sophrology can intervene
Falling asleep; Insomnia; Time changes: seasonal, jetlags.